By Dipti Nair

Ramadan is a special time of reflection, spirituality, and community. But with so many traditions and practices, it’s easy to get caught up in myths about fasting and what’s allowed or recommended. Let’s separate fact from fiction and make your Ramadan both meaningful and healthy.

Myth 1: You Must Eat a Heavy Suhoor

Fact: Suhoor should be balanced, not heavy. Eating a large, greasy meal can make you feel sluggish and dehydrated. Opt for foods rich in protein, fiber, and healthy fats — think oats, eggs, yogurt, fruits, and whole grains — to stay full and energized.

Myth 2: Fasting Makes You Gain Weight

Fact: Weight gain depends on what and how much you eat. Many people overcompensate during iftar with fried and sugary foods. Fasting itself doesn’t cause weight gain; mindful eating, portion control, and staying hydrated help maintain a healthy weight.

Myth 3: You Should Drink Coffee at Suhoor to Stay Awake

Fact: Caffeine can dehydrate you. Coffee may give a temporary energy boost, but it can worsen dehydration and lead to headaches later. Herbal teas or water are better options to keep you hydrated and alert.

Myth 4: You Should Skip Exercise During Ramadan

Fact: Exercise is still possible, just adjust timing and intensity. Light activities like walking or stretching after iftar are safe and beneficial. Avoid high-intensity workouts during fasting hours to prevent fatigue and dehydration.

Myth 5: Kids Should Fast Fully from the Start

Fact: Children can gradually practice fasting based on age and health. Introduce partial fasts or shorter durations initially and focus more on teaching the spirit of Ramadan rather than strict fasting.

Myth 6: Brushing Your Teeth Breaks Your Fast

Fact: Brushing your teeth or using miswak does not break your fast, as long as you don’t swallow water or toothpaste.

Myth 7: Backbiting or Gossiping Doesn’t Affect Your Fast

Fact: While backbiting doesn’t technically break the fast, it lessens the spiritual reward and contradicts the purpose of Ramadan, which includes kindness and self-discipline.

Myth 8: Any Eating or Drinking, Even Accidental, Breaks Your Fast

Fact: If you genuinely forget you’re fasting and eat or drink, your fast is still valid. Just resume fasting once you remember.

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