Water is your number 1 essential this Ramadan, stay ahead of fatigue and keep both body and glow strong by prioritising fluids between Suhoor & Iftar.

Drink Smart, Not Just More

Avoid caffeine first thing in the morning, as it interferes with hydration and can cause acidity. Try water first, coffee later (after Iftar). Aim for 8 glasses between Iftar & Suhoor. Room-temperature water absorbs better than super cold. 

Cut Back on Sugar

Sugary foods and drinks act like diuretics and increase thirst. Limit them to help your body retain water better. Sugary foods and drinks act as diuretics, meaning more water loss. Keep treats in check and drink water alongside meals.

Add Hydrating Foods

Fruits & veggies high in water help boost hydration effortlessly. Add cucumber, watermelon, tomatoes & celery to meals, they’re water-rich and refreshing.

Watch the Heat

Too much sun means more sweat and more water loss. Stay cool during peak heat hours to conserve hydration.

Don’t Forget Your Skin

Hydration shows on your skin too! Use hydrating skincare like serums and moisturisers to keep your complexion plump. Dehydrated skin shows dullness and dry patches. Use hydrating skincare (like hyaluronic acid) for a Ramadan glow.

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